BioStacks
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Total Carbohydrates2 Gram(s)
- Dietary Fiber2 Gram(s)
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Suggested Usage: Take 3 capsules 1 to 2 times daily with at least 8 oz. of water 30-45 minutes before a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.52
Near the median of 11 konjac root fiber supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.