BioStacks
Best for
Ingredients (5)
Potassium
100%Dose
258 mg
Target
99–500 mg
Form
—
Dietary Fiber
80%Dose
8 g
Target
10–30 g
Form
—
Flax Seeds
100%Dose
31 g
Target
10–30 g
Form
Budget
Iron
27%Dose
4 mg
Target
15–45 mg
Form
Not listed
Calcium
73 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
The Iron in it is what pulls this toward the morning. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from medication, mineral supplements and coffee
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Mix into baked goods, smoothies or blend into beverages.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.