BioStacks
Best for
Ingredients (2)
Beta-Hydroxy-Beta-Methylbutyrate
100%Dose/day
1540 mg
Target
1000–1500 mg
Form
Premium
Calcium
130 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 2 doses across the day
On the label
Suggested Usage: Take 1/4 level teaspoon 2 to 3 times daily. Mix into water or your favorite beverage. For best results, use in conjunction with an exercise program.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.