Best for
Ingredients (3)
Omega-9 Oleic Acid
100%Dose
56 mg
Target
0–0 mg
Form
—
Omega-6 Gamma-Linolenic Acid
33%Dose
80 mg
Target
240–1000 mg
Form
—
Fish Oil Concentrate
40%Dose
400 mg
Target
1000–3000 mg
Form
Budget
Other Ingredients (2)
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
2 clear enteric softgels 3 times daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$29.99≈ $21.89
Cheaper than 65% of 387 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.