BioStacks
Best for
Ingredients (5)
Casein Protein
100%Dose
25 g
Target
20–40 g
Form
—
Micellar Casein
100%Dose
31.6 Gram(s)
Target
20–40 g
Form
Budget
Calcium
731 mgTrace amount — not scored
Phosphorus
321 mgTrace amount — not scored
Iron
571 mcgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Calories120 Calorie(s)
- Calories from Fat10 Calorie(s)
- Total Fat1 Gram(s)
- Saturated Fat0.5 Gram(s)
- Cholesterol15 mg
- Sodium80 mg
- Total Carbohydrates2 Gram(s)
- Dietary Fiber1 Gram(s)
- Sugar1 Gram(s)
- Protein25 Gram(s)
Other Ingredients (1)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Casein is best taken at night or in combination with whey protein isolate after workouts to help provide sustained amino acid delivery during the two most crucial times of muscle growth: during sleep and post-training.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.