BioStacks
Best for
Ingredients (34)
Copper
100%Dose
3000 mcg
Target
1000–2000 mcg
Form
Premium
Vitamin B-6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Molybdenum
100%Dose
120 mcg
Target
45–75 mcg
Form
Premium
Manganese
100%Dose
8 mg
Target
1.8–5 mg
Form
Premium
Vitamin D
100%Dose
3000 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
Take 4 capsules daily with meals. For best results, split into 2 doses and take 2 capsules twice daily with meals (ex breakfast and dinner). Splitting your doses throughout the day will improve bioavailability and ensure essential micronutrients are available at critical times.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.99
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.