BioStacks
Best for
Ingredients (14)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
7%Dose
1.7 mg
Target
25–100 mg
Form
Premium
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
45 mg
Target
25–200 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Sodium10 mg
- Total Carbohydrates3 Gram(s)
- Total Sugars2 Gram(s)
- Protein1 Gram(s)
Other Ingredients (14)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
Citric AcidAcidulant
Natural acid derived from citrus fruits
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lactic AcidAcidulant
Naturally occurring organic acid used as a pH adjuster and preservative in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take on the daily No food or water necessary.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.99
Cheaper than 89% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.