For general daily nutrition as a men's gummy, your strongest nutrient here is **Vitamin D** at 25 mcg (1,000 IU) — right at the bottom of the clinically recommended supplemental range. **Vitamin A** at 720 mcg covers 80% of the RDA, and **Folate** at 400 mcg DFE meets the full daily target, though it uses synthetic folic acid rather than the body-ready methylfolate form.

Most other nutrients are dosed well below clinical ranges. **Vitamin C** at 30 mg is only a third of the RDA. **Zinc** at 3.8 mg is about a quarter of the minimum supplement dose (15 mg). **Vitamin B12** at 7.2 mcg as cyanocobalamin, **Iodine** at 38 mcg, and **Biotin** at 30 mcg are all at or near bare-minimum RDA levels. **Vitamin E** uses the synthetic dl-alpha form, which your body absorbs at half the rate of the natural form.

This gummy covers basic vitamin D and folate needs, but if you're looking for meaningful doses across the board, the amounts here fall short in most categories. The gummy format limits how much can fit per serving.