For general daily nutrition as a men's gummy, your strongest nutrient here is **Vitamin D** at 25 mcg (1,000 IU) — right at the bottom of the clinically recommended supplemental range. **Vitamin A** at 720 mcg covers 80% of the RDA, and **Folate** at 400 mcg DFE meets the full daily target, though it uses synthetic folic acid rather than the body-ready methylfolate form.
Most other nutrients are dosed well below clinical ranges. **Vitamin C** at 30 mg is only a third of the RDA. **Zinc** at 3.8 mg is about a quarter of the minimum supplement dose (15 mg). **Vitamin B12** at 7.2 mcg as cyanocobalamin, **Iodine** at 38 mcg, and **Biotin** at 30 mcg are all at or near bare-minimum RDA levels. **Vitamin E** uses the synthetic dl-alpha form, which your body absorbs at half the rate of the natural form.
This gummy covers basic vitamin D and folate needs, but if you're looking for meaningful doses across the board, the amounts here fall short in most categories. The gummy format limits how much can fit per serving.
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Ingredients (15)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin A
100%Dose
720 mcg RAE
Target
700–1500 mcg
Form
Standard
Vitamin B6
17%Dose
4.3 mg
Target
25–100 mg
Form
Premium
Vitamin C
100%Dose
30 mg
Target
25–200 mg
Form
Budget
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Carbohydrates4 Gram(s)
- Total Sugars3 Gram(s)
Other Ingredients (5)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Less than 2% of (header)
Not reviewed yet
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: As a dietary supplement, adults take two (2) gummy vitamins per day. Chew thoroughly before swallowing.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.