BioStacks
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Ingredients (24)
Vitamin B6
100%Dose
2.2 mg
Target
1.3–25 mg
Form
—
Niacin
68%Dose
17 mg
Target
25–500 mg
Form
—
Pantothenic Acid
31%Dose
15.5 mg
Target
50–500 mg
Form
—
Biotin
4%Dose
43 mcg
Target
1000–5000 mcg
Form
—
Vitamin A
100%Dose
900 mcg RAE
Target
700–1500 mcg
Form
Budget
Other Ingredients (10)
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
PolydextroseFiller
A synthetic soluble fiber/bulking agent made from glucose
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Adults One tablet daily, with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.99
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.