BioStacks
Optimum Nutrition

Gold Standard 100% Whey (Delicious Strawberry)

Powder · 31 Grams · 29 servings · $1.55/serving

39 / 100Poor

Best for

Score Breakdown

Formulation
84
Safety
46
Final score
39/100

Ingredients (3)

Potassium

100%

Dose

150 mg

Target

99–500 mg

Form

BCAAs

100%

Dose

5500 mg

Target

5000–10000 mg

Form

Calcium

140 mg

Trace amount — not scored

Other Ingredients (7)

FD&C Red No. 40 LakeColorant

Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.

SucraloseSweetener

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

Artificial FlavorsFlavor

Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Soy LecithinEmulsifier

Widely used emulsifier derived from soybeans

Citric AcidAcidulant

Natural acid derived from citrus fruits

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.