BioStacks
Optimum Nutrition

Platinum Rebuild (Vanilla Buttercream)

Powder · 37 G (About 1 Scoop) · 20 servings · $2.30/serving

iHerbAmazon

Best for

MuscleDental

Ingredients (4)

Potassium

100%

Dose

120 mg

Target

99–500 mg

Form

—

Creatine Monohydrate

100%

Dose

3 g

Target

3–5 g

Form

Premium

Calcium

100%

Dose

270 mg

Target

200–600 mg

Form

Not listed

L-Glutamine

60%

Dose

3000 mg

Target

5000–15000 mg

Form

—

Nutrition

Calories, macros & sodium.

  • Sodium130 mg

Other Ingredients (8)

CarboxymethylcelluloseThickener

Carboxymethylcellulose was the second emulsifier (with polysorbate 80) in Chassaing et al. 2015 (Nature, PMID 25731162), which showed mucus-barrier thinning, a microbiota shift toward pro-inflammatory species, low-grade inflammation, and metabolic syndrome in mice. Chassaing 2022 (Gastroenterology, PMID 34774538) tested CMC directly in a randomized controlled human feeding trial and found reduced microbial diversity and bacterial encroachment into the normally sterile mucus layer in a susceptible subset of participants. EFSA's 2018 re-evaluation could not establish a safe level due to data gaps. For a purely textural excipient, the gut-barrier risk profile is unfavorable when safer thickeners are widely available.

SucraloseSweetener

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

Acesulfame PotassiumSweetener

Older NTP rodent studies (1980s, contested) reported lymphoma and leukemia at very high chronic doses; modern reviews (FDA 2003, EFSA 2000) concluded no cancer risk at human exposure levels but the issue is not fully resolved (Mishra 2020 review). Animal evidence suggests gut microbiome disruption (Bian 2017 — male mice on Ace-K showed altered microbiota and metabolic markers). Manufacturing uses methylene chloride, with potential residue concerns. Purely cosmetic additive — risk:benefit unfavorable for supplements.

Artificial FlavorsFlavor

Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Soy LecithinEmulsifier

Widely used emulsifier derived from soybeans

Sea SaltFlavor

Basic food-grade salt used for taste in supplements

Sunflower LecithinEmulsifier

Non-GMO, non-allergenic emulsifier derived from sunflower seeds

How to Take It

Take it anytime

Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.

With food

Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.

Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc

On the label

Mix about one scoop (37-38g) of the powder into 6 to 8 fluid ounces of cold water, milk, or other beverage using a blender or shaker cup. Blend or shake until powder is dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it anytime to boost your protein intake. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$45.99

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Near the median of 165 muscle supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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