BioStacks
Best for
Ingredients (2)
Psyllium
52%Dose
2600 mg
Target
5000–15000 mg
Form
—
Dietary Fiber
20%Dose
2 g
Target
10–30 g
Form
—
Other Ingredients (1)
PullulanCapsule
Polysaccharide produced by fungal fermentation, used as a vegan capsule material
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Take 5 capsules with at least 10 oz of water or juice, 2 times daily. Drinking an additional glass of water afterwards is advisable to ensure hydration.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.99
Near the median of 34 psyllium husk supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.