BioStacks
Best for
Ingredients (3)
Organic Psyllium
100%Dose
5000 mg
Target
5000–15000 mg
Form
—
Dietary Fiber
40%Dose
4 g
Target
10–30 g
Form
—
Iron
0.8 mgTrace amount — not scored
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Stir 1 tsp into at least 10 oz of water, juice or smoothie. Mixture will thicken, so add more liquid as needed to achieve desired consistency for sipping. Take 1-2 times daily, starting with once daily to observe your body’s response.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.99
Cheaper than 85% of 171 iron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.