Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (6)
Vitamin B6
8%Dose
0.1 mg
Target
1.3–25 mg
Form
—
Vitamin C
24%Dose
6 mg
Target
25–200 mg
Form
Not listed
Vitamin D
Amount not found
Calcium
4 mgTrace amount — not scored
Iron
Amount not found
Other Ingredients (1)
Turmeric ColorColorant
Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
On the label
Golden Milk Lattes Smoothies Cooking
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$6.11
Cheaper than 96% of 586 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.