Ingredients (14)
Vitamin B12
40%Dose
100 mcg
Target
250–5000 mcg
Form
Premium
Biotin
50%Dose
500 mcg
Target
1000–5000 mcg
Form
—
Saw Palmetto extract
100%Dose
240 mg
Target
160–320 mg
Form
Budget
Vitamin A
100%Dose
1500 mcg RAE
Target
700–1500 mcg
Form
Not listed
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (2)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and D in it absorb poorly without one.
On the label
2 capsules per day or as recommended by your health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.