BioStacks
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Ingredients (2)
Elemental Magnesium
100%Dose
338 mg
Target
100–400 mg
Form
Standard
Trimagnesium Citrate
2250 mgNot in our database
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Magnesium citrate pulls water into the bowel — mildly laxative at higher doses. Evening suits that; split the dose or switch to glycinate if it's too much.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
This is a concentrated form of Magnesium. Some people have a low tolerance for Magnesium, please start by mixing 1/4 serving (1/2 tsp) daily into 8 ounces of water or juice and increase gradually to your comfort level.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$28.95
Near the median of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.