BioStacks
Ingredients (3)
Ashwagandha Root
100%Dose/day
1000 mg
Target
300–600 mg
Form
Budget
Ashwagandha Root Extract
47%Dose/day
140 mg
Target
300–600 mg
Form
Budget
Calcium
56 mgTrace amount — not scored
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
Often taken in the evening for sleep and cortisol; take with food to avoid stomach upset.
With food
Label directs 2 servings — keep one for the evening
On the label
1 tablet twice daily with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$7.35
Cheaper than 98% of 146 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.