BioStacks
Best for
Ingredients (24)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Selenium
100%Dose
110 mcg
Target
100–200 mcg
Form
Premium
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
Standard
Vitamin B-12
4%Dose
10 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take 1 capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$28.00
Near the median of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.