Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
A combination of 4 label ingredients.
Provide essential amino acids for protein synthesis; added performance or muscle-building benefits beyond adequate complete protein remain uncertain.
An essential amino acid for normal muscle-protein synthesis; extra leucine does not automatically increase muscle growth.
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
On the label
As a dietary supplement, take 2 capsules, 1-2 times daily, between meals.
$28.00
$0.62 / serving
Pricier than 75% of 31 BCAA supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.