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Pure Encapsulations

Biotin Complex Hair & Skin

1 Capsule · 60 servings · $0.71/serving

iHerbAmazon

Best for

Hair

Ingredients (4)

Biotin

100%

Dose

10000 mcg

Target

1000–5000 mcg

Form

Premium

Lustriva

64%

Dose

160 mg

Target

250–500 mg

Form

Premium

Magnesium biotinate

Amount not found

Inositol-stabilized arginine silicate

Amount not found

Other Ingredients

No other ingredients listed

How to Take It

Take it anytime

Timing doesn't matter — but stop taking it 2–3 days before any blood test. Biotin skews thyroid and troponin lab results.

With or without food

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$42.50

$10$20$50

Pricier than 87% of 574 magnesium supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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