BioStacks
Best for
Ingredients (28)
Folate
100%Dose
667 mcg dfe
Target
400–800 mcg
Form
Premium
Docosahexaenoic Acid
100%Dose
400 mg
Target
250–1000 mg
Form
—
Vitamin D
100%Dose
1520 IU
Target
1000–5000 IU
Form
Premium
Eicosapentaenoic Acid
100%Dose
600 mg
Target
500–2000 mg
Form
—
Magnesium
100%Dose
120 mg
Target
100–400 mg
Form
Premium
Other Ingredients (4)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 packet daily (7 capsules), with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$57.80
Pricier than 88% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.