BioStacks
Ingredients (2)
5-MTHF
100%Dose
5000 mcg
Target
400–800 mcg
Form
Premium
Folate
100%Dose
8333 mcg DFE
Target
400–800 mcg
Form
Premium
Other Ingredients (2)
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Water-soluble — timing is flexible. Consistency matters more than the clock.
With or without food
On the label
As a dietary supplement, take 1 capsule daily, with a meal, or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$69.80
Pricier than 97% of 138 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.