BioStacks
Best for
Ingredients (7)
Aloe Vera Extract
100%Dose
100 mg
Target
100–400 mg
Form
—
Psyllium Powder
22%Dose
1100 mg
Target
5000–15000 mg
Form
—
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
L-Glutamine
10%Dose
500 mg
Target
5000–15000 mg
Form
—
Chlorella
7%Dose
100 mg
Target
1500–8000 mg
Form
—
Other Ingredients (1)
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from medication and mineral supplements
On the label
As a dietary supplement, take 3 capsules daily, between meals with 8-12 oz water, or as directed by a health professional. Daily water intake should be increased when consuming this product.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.00
Near the median of 91 glutamine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.