BioStacks
Best for
Ingredients (28)
Vitamin B12
100%Dose
333 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
100%Dose
8.3 mg
Target
1.3–25 mg
Form
Premium
Thiamine
13%Dose
3.3 mg
Target
25–100 mg
Form
Premium
Folate
83%Dose
333 mcg dfe
Target
400–800 mcg
Form
Premium
Biotin
3%Dose
33 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (2)
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 capsule with each meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$79.55
Pricier than 93% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.