A two-capsule daily multi where every B vitamin uses a bioactive form your body can absorb directly — no conversion steps needed. **Vitamin D3** at 2,000 IU sits in the clinical sweet spot for maintaining healthy blood levels, and **Selenium** at 200 mcg in a well-absorbed form hits the top of the studied range for antioxidant and thyroid support.
**Zinc** at 15mg and **Vitamin C** at 250mg both land at the minimum effective dose, giving you a solid baseline. Built-in synergies like D3 + K2 and Selenium + Vitamin E are well-matched, though the **K2** is entirely MK-4, which clears your body in hours rather than the days you'd get from MK-7.
The biggest gap is **Magnesium** — just 20mg out of a 100–400mg clinical range. If magnesium matters to your goals, you'd need a separate supplement.
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What it does
A combination of 23 label ingredients.
Vitamin A
Mixed formsGrade —
Supports normal vision, immune function and the maintenance of healthy tissues.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (24)
Other ingredients
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Price check
$36.00
$1.20 / serving
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.