BioStacks
Pure Encapsulations

HM Complex

3 Capsules · 60 servings · $1.71/serving

iHerbAmazon

Best for

Immune

Ingredients (10)

Sulforaphane

100%

Dose

1 mg

Target

1–9 mg

Form

—

L-Methionine

100%

Dose

200 mg

Target

200–1000 mg

Form

—

Selenium

100%

Dose

100 mcg

Target

100–200 mcg

Form

Premium

Zinc

67%

Dose

10 mg

Target

15–30 mg

Form

Standard

Potassium

71%

Dose

70 mg

Target

99–500 mg

Form

—

Nutrition

Calories, macros & sodium.

  • Sodium50 mg

Other Ingredients (2)

Ascorbyl PalmitateAntioxidant

Fat-soluble form of vitamin C used as preservative

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

How to Take It

Take it anytime

No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.

With food
Space it a couple of hours from Iron and Calcium

On the label

As a dietary supplement, take 3 capsules daily, between meals, or as directed by a health professional.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$102.40

$10$20$50

Pricier than 99% of 220 zinc supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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