BioStacks
Best for
Ingredients (27)
Molybdenum
100%Dose/day
75 mcg
Target
45–75 mcg
Form
Premium
Folate
100%Dose/day
666 mcg dfe
Target
400–800 mcg
Form
Premium
L-5-MTHF
100%Dose/day
400 mcg
Target
400–800 mcg
Form
Premium
Iodine
100%Dose/day
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose/day
4 mg
Target
1.3–25 mg
Form
Premium
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (2)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
As a dietary supplement, ages 4 to 13, take 2 capsules daily, with a meal. Ages 14 and up, take 2 capsules, twice daily, with meals. Consult a physician for children under the age of 4.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.60
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.