BioStacks
Best for
Ingredients (2)
Vitamin C
100%Dose
1000 mg
Target
250–2000 mg
Form
Standard
Phospholipids
21%Dose
250 mg
Target
1200–2400 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium125 mg
Other Ingredients (4)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Liposomal delivery may absorb better than plain ascorbic acid at the same dose — the evidence is limited — and it's less acidic on the stomach. Timing still doesn't matter.
With or without food
On the label
As a dietary supplement, take 1 teaspoon daily, with a meal, or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$42.80
Pricier than 82% of 35 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.