BioStacks
Best for
Ingredients (52)
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin D
100%Dose
1480 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
100%Dose
250 mcg
Target
250–5000 mcg
Form
Premium
L-5-MTHF
100%Dose
400 mcg
Target
400–800 mcg
Form
Premium
Vitamin B6
100%Dose
10.4 mg
Target
1.3–25 mg
Form
Premium
Other Ingredients (7)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
CarobFlavor
Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 packet daily (8 capsules), with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$86.40
Pricier than 95% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.