BioStacks
Best for
Ingredients (2)
Vitamin E
100%Dose
268 mg
Target
50–268 mg
Form
Standard
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Standard
Other Ingredients (5)
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
With a meal containing fat
On the label
For adults, take 1 softgel daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.10
Near the median of 80 selenium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Bluebonnet
Dry E-400 IU Plus Selenium
⚖️ for Hormones
91
Solgar
Dry Vitamin E with Yeast-Free Selenium Vegetable Capsules
⚖️ for Hormones
89
Protocol For Life Balance
Natural E-400
⚖️ for Hormones
82
Nature's Sunshine
Vitamin E Complete with Selenium
🌿 for Liver
76
Life Extension
Super Selenium Complex 200 mcg & Vitamin E
⚖️ for Hormones
73
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.