BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (2)
Phospholipids
21%Dose
250 mg
Target
1200–2400 mg
Form
Budget
Quali-C Vitamin C
1000 mgNot in our database
Nutrition
Calories, macros & sodium.
- Sodium125 mg
Other Ingredients (4)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Take 1 teaspoon by mouth. Hold in mouth 30 seconds before swallowing. Repeat to the desired dosage or as directed by a healthcare professional. Take an empty stomach, at least 10 minutes before meals. If pregnant, breastfeeding, or planning to become pregnant, consult your physician before use. Use within 60 days of opening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$33.50
Near the median of 35 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.