BioStacks
Best for
Ingredients (1)
Phosphatidylcholine
100%Dose
650 mg
Target
100–500 mg
Form
Standard
Other Ingredients (4)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Take 1 teaspoon by mouth twice daily. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare practitioner. Best taken on an empty stomach at least 10 minutes before meals. Use within 60 days of opening. If pregnant, consult a physician before use.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$55.00
Pricier than 88% of 94 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.