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Ritual

Essential for Men Multivitamin 18+

2 Capsules · 30 servings · $1.17/serving

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Best for

Bone & JointImmuneDental

Ingredients (10)

Vitamin D3

100%

Dose

2000 IU

Target

1000–5000 IU

Form

Premium

Vitamin K2

100%

Dose

90 mcg

Target

90–200 mcg

Form

Premium

Vitamin B12

3%

Dose

8 mcg

Target

250–5000 mcg

Form

Premium

Omega-3 Docosahexaenoic Acid (DHA)

100%

Dose

330 mg

Target

250–1000 mg

Form

Not listed

Folate

50%

Dose

200 mcg DFE

Target

400–800 mcg

Form

Premium

Other Ingredients (3)

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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