BioStacks
Best for
Ingredients (9)
Folate
100%Dose
1000 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin D3
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Vitamin K2
100%Dose
90 mcg
Target
90–200 mcg
Form
Premium
Vitamin B12
3%Dose
8 mcg
Target
250–5000 mcg
Form
Premium
Iron
53%Dose
8 mg
Target
15–45 mg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamins D, E and K in it absorb poorly without one.
With a meal containing fat
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Take 2 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.99
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.