BioStacks
Best for
Ingredients (3)
Folate
100%Dose
1360 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Vitamin B6 is easier on the stomach taken with food.
With food
On the label
Take 1 capsule daily with food or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$30.99
Pricier than 72% of 194 vitamin B6 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Pure Encapsulations
Folate 5,000 Plus
🤰 for Pregnancy
96
Superior Source
Activated B-12 Methylcobalamin 2000 mcg
🤰 for Pregnancy
92
Superior Source
Activated B-12 Methylcobalamin 1,000 mcg B-6 & Methylfolate (P-5-P) 1,000 mcg
🤰 for Pregnancy
91
Bio-Tech Pharmacal
B6-Folic Acid
🤰 for Pregnancy
79
Terry Naturally
BioActive Vitamin B
🤰 for Pregnancy
77
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.