BioStacks
Best for
Ingredients (5)
Magnesium
100%Dose/day
480 mg
Target
100–400 mg
Form
Not listed
Magnesium Malate
Amount not found
Magnesium Succinate
Amount not found
Magnesium Citrate
Amount not found
Magnesium Taurinate
Amount not found
Other Ingredients (3)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Take 2 capsules two times per day with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.99
Near the median of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.