Best for
Ingredients (4)
Marine Fish Oil Concentrate
50%Dose
500 mg
Target
1000–3000 mg
Form
Not listed
DHA
40%Dose
100 mg
Target
250–1000 mg
Form
Standard
EPA
30%Dose
150 mg
Target
500–2000 mg
Form
Standard
Total Omega-3 Fatty Acids
25%Dose
250 mg
Target
1000–3000 mg
Form
Standard
Other Ingredients (5)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Adults: 1 softgel, 1 to 6 times daily with food or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.99
Near the median of 319 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.