BioStacks
Best for
Ingredients (14)
Vitamin D
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B12
1%Dose
3.0 mcg
Target
250–5000 mcg
Form
Premium
Folate
79%Dose
315 mcg DFE
Target
400–800 mcg
Form
Premium
Iodine
76%Dose
114 mcg
Target
150–500 mcg
Form
Premium
Vitamin C
100%Dose
57 mg
Target
25–200 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium25 mg
Other Ingredients (12)
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Turmeric ColorColorant
Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin
Citric AcidAcidulant
Natural acid derived from citrus fruits
Luo Han Guo ExtractSweetener
Monk fruit (luo han guo) extract used as a natural high-intensity sweetener
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults take 1 gummy daily for the first week. 3 gummies daily thereafter. May be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$33.99
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.