BioStacks
Solaray

Bio E 400 IU + Selenium

2 Softgels · 60 servings · $0.35/serving

iHerbAmazon

Best for

Hormones

Ingredients (3)

Vitamin E

100%

Dose

268 mg

Target

50–268 mg

Form

Premium

Selenium

100%

Dose

100 mcg

Target

100–200 mcg

Form

Premium

Lecithin

100%

Dose

1600 mg

Target

1200–2400 mg

Form

Budget

Other Ingredients (3)

SoftgelCapsule

One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements

Vegetable OilCarrier

Edible oils used as carriers in softgels and as processing aids

BeeswaxCoating

Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets

How to Take It

Take it anytime

Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.

With a meal containing fat

On the label

Take two softgels daily with a meal or glass of water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$20.98

$5$10$20

Pricier than 90% of 62 selenium supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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