BioStacks
Best for
Ingredients (4)
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Standard
Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Standard
Zinc
100%Dose
25 mg
Target
15–30 mg
Form
Standard
Glutamic Acid HCl
20%Dose
100 mg
Target
500–2000 mg
Form
—
Other Ingredients (6)
AlfalfaFiller
A nutrient-dense plant sometimes used as a base or filler in supplement formulations
Dandelion (herb base)Botanical
Dandelion root/leaf (sometimes combined with parsley leaf) used as an herbal base.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Whole Rice ConcentrateFiller
A rice-derived powder used as a natural, whole-food excipient in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Use only as directed. Take 4 VegCaps daily with a meal or glass of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.69
Cheaper than 79% of 660 calcium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.