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Solaray

Methyl Folate 800 mcg

1 Lozenge · 60 servings · $0.36/serving

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Ingredients (2)

Folic Acid

100%

Dose

470 mcg

Target

400–800 mcg

Form

Budget

Folate

100%

Dose

800 mcg DFE

Target

400–800 mcg

Form

Not listed

Other Ingredients (9)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

InulinFiller

Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

How to Take It

Take it anytime

Water-soluble — timing is flexible. Consistency matters more than the clock.

With or without food

On the label

Take 1 lozenge daily. Place in your mouth or under your tongue and allow it to dissolve slowly. Store in a cool, dry place.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$21.39

$5$10$20$50

Near the median of 138 vitamin B9 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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