BioStacks
Best for
Ingredients (8)
Vitamin C
100%Dose
255 mg
Target
40–200 mg
Form
Budget
Keratin, Solubilized
100%Dose
500 mg
Target
250–500 mg
Form
—
Hyaluronic Acid
90%Dose
45 mg
Target
50–200 mg
Form
Standard
Copper
28%Dose
280 mcg
Target
1000–2000 mcg
Form
Standard
Zinc
20%Dose
3 mg
Target
15–30 mg
Form
Standard
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily with a meal or glass of water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$41.89
Pricier than 81% of 101 ALA supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.