Best for
Ingredients (9)
Vitamin B-6
100%Dose
1.3 mg
Target
1.3–25 mg
Form
Premium
Copper
100%Dose
1320 mcg
Target
1000–2000 mcg
Form
Standard
Vitamin C
100%Dose
40 mg
Target
40–200 mg
Form
Budget
Magnesium
100%Dose
132 mg
Target
100–400 mg
Form
Not listed
Magnesium Oxide
100%Dose
132 mg
Target
100–400 mg
Form
Budget
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.