BioStacks
Best for
Ingredients (24)
L-Methionine
100%Dose
270 mg
Target
200–1000 mg
Form
—
L-Lysine
100%Dose
1170 mg
Target
1000–3000 mg
Form
—
L-Glutamic Acid
100%Dose
3330 mg
Target
500–2000 mg
Form
—
L-Aspartic Acid
100%Dose
1710 mg
Target
1000–3000 mg
Form
—
L-Phenylalanine
100%Dose
750 mg
Target
500–1500 mg
Form
—
Other Ingredients (1)
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
How to Take It
Best taken in the evening
Contains Tryptophan, so it belongs in the evening. Take it with food — the niacin in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and SAMe
On the label
As a dietary supplement for adults, take two (2) tablespoons (30 g) daily. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.74
Cheaper than 89% of 797 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
MRM Nutrition
Egg White Protein, Vanilla, 1.5 lbs (680 g)
💪 for Muscle
59
MRM Nutrition
Gainer (Chocolate)
💧 for Hydration
41
Momentous
100% Plant Protein 10-Travel Packs (Vanilla Spice)
💪 for Muscle
50
Momentous
100% Plant Protein 10-Travel Packs (Chocolate)
💪 for Muscle
43
Momentous
100% Plant Protein 10-Travel Packs (Vanilla)
💪 for Muscle
42
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.