**Copper** is the mineral most people only think about when their zinc intake is high. You're getting 2.5mg in a well-absorbed copper glycinate chelate — well above the 900mcg you need daily, and enough to fully cover its roles in iron transport, collagen formation, and antioxidant defense.
This is most useful if you take a separate high-dose zinc supplement. Zinc and copper compete for absorption, and zinc above ~50mg a day can quietly drive down your copper over time — so a standalone copper tablet keeps that balance in check. Copper's role in building connective tissue also gives it relevance for skin support.
If you don't supplement zinc and eat a varied diet, you likely get enough copper from food already — this is built for correcting that zinc-copper imbalance, not a daily essential for everyone. At 2.5mg it stays well under copper's 10mg safe upper limit.
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Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Suggested Use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.