This single-mineral tablet delivers 8mg of **manganese** in a well-absorbed glycinate chelate form for bone formation and antioxidant defense — more than three times the 2.3mg adequate intake, and above the 1.8–5mg range typically studied.
The glycinate chelate is among the better-absorbed forms, so each tablet delivers close to its full 8mg. Manganese mainly powers an antioxidant enzyme that helps protect your cells from oxidative damage, and it supports the processes that build bone.
The catch is that manganese deficiency is rare — whole grains, nuts, and tea cover most people's needs through diet. At 8mg you're near 73% of the 11mg daily upper limit, and chronically high intake carries neurological risks. This is worth taking for a specific shortfall, not as routine insurance on top of a normal diet.
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Ingredients (1)
Manganese
100%Dose
8 mg
Target
1.8–5 mg
Form
Premium
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.