BioStacks
Solgar

Cod Liver Oil Softgels

1 Softgel × 3/day · 250 servings · $0.06/serving

iHerbAmazon

Best for

Immune

Ingredients (2)

Vitamin A

100%

Dose/day

1125 mcg RAE

Target

700–1500 mcg

Form

Not listed

Vitamin D

36%

Dose/day

360 IU

Target

1000–5000 IU

Form

Not listed

Other Ingredients (3)

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

Mixed TocopherolsAntioxidant

Natural vitamin E used as preservative

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

How to Take It

Take it anytime

Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.

With a meal containing fat
Split into 3 doses across the day

On the label

As a dietary supplement for adults, take one (1) softgel three times daily, preferably with meals, or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$15.13

$10$20

Near the median of 552 vitamin D supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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