BioStacks
Solgar

Folate 1000 mcg

1 Tablet · 120 servings · $0.27/serving

iHerbAmazon

Ingredients (2)

Folate

100%

Dose

1666 mcg DFE

Target

400–800 mcg

Form

Premium

L-methylfolate

100%

Dose

1000 mcg DFE

Target

400–800 mcg

Form

Premium

Other Ingredients (6)

MannitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

How to Take It

Take it anytime

Water-soluble — timing is flexible. Consistency matters more than the clock.

With or without food

On the label

As a dietary supplement for adults, take 1 tablet daily, preferably with a meal or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$32.99

$5$10$20$50

Pricier than 87% of 138 vitamin B9 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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