BioStacks
Solgar

Omega-3 Vegetarian DHA 200 mg Vegetarian Softgels

1 Softgel · 50 servings · $0.48/serving

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Best for

Brain

Ingredients (2)

DHA Oil

100%

Dose

600 mg

Target

250–1000 mg

Form

—

Docosahexaenoic Acid

80%

Dose

200 mg

Target

250–1000 mg

Form

—

Other Ingredients (11)

Caramel ColorColor

Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.

CarrageenanThickener

Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.

SorbitolSweetener

A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.

Beta-Carotene (color)Color

Beta-carotene used in small amounts as a colorant/antioxidant.

Ascorbyl PalmitateAntioxidant

Fat-soluble form of vitamin C used as preservative

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Mixed TocopherolsAntioxidant

Natural vitamin E used as preservative

Rosemary ExtractPreservative

Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements

How to Take It

Take it anytime

Take with a meal — absorption improves with dietary fat and it prevents fishy burps.

With food

On the label

As a dietary supplement for adults, take one (1) vegetarian softgel one to two times daily, preferably with meals or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$23.99

$20$50$100

Cheaper than 69% of 103 DHA supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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