BioStacks
Solgar

Vitamin B12 500 mcg Vegetable Capsules

1 Capsule · 250 servings · $0.09/serving

39 / 100Poor

Best for

Score Breakdown

Formulation
45
Safety
87
Final score
39/100

Ingredients (1)

Vitamin B12

100%

Dose

500 mcg

Target

250–5000 mcg

Form

Budget

Other Ingredients (5)

MannitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.